![]() ![]() Performing upper body workoutsīuilding muscles definition or size requires performing some workout targeted at the upper region with dumbbells, stability balls, and weight plates. If you are looking to buy a Home Gym / Smith Machine then be sure to get a bench as not all come with one included. ![]() One of the important additions to a Smith Cage that you will need is a bench. Use the downloads on your phone or tablet as a quick-reference while you are exercising.Īlthough I focus mainly on the particular smith cage that we reviewed a while back in our Marcy MD-9010G Review, simply because I like it so much, you can, of course, use any similar equipment. I get asked a lot about what exactly are the best ways to use a Smith Cage, so here is my ultimate guide along with PDF and eBook download charts. Welcome to my comprehensive and complete Smith Machine Exercises guide.
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